Sometimes, all I want is the sea
The surf
The gulls
The sand
The wind
The sky
The emptiness of a beyond
Reaching further
Than the distant horizon
But there is no such sea here
So when I want the sea
I draw a slow, very deep
Breath in
Close my eyes
And release
Slowly
The breath
And my presence
Here
Now
Release my presence
Begin to breathe deeply
I listen for the waves
And hear them
In time with my breath
I listen for the gulls
And hear them
My thoughts glide away on their wing
I scrunch my toes in the sand beneath my feet
And feel it between them
Grounded, solid as the Earth
I open my chest to the wind
And it washes over my body
Filling my lungs, my being with life
I raise myself up to the sky
And bask in the warm sunlight
It feeds the light within
I am transported there
To the shore of the sea
I release
All that is not this moment
Let it take wing
Like the gulls
Watch this flock of attachments
Fly beyond the distant horizon
Then disappear behind it
I sit here
With the sea
With the emptiness
In the emptiness
There are only the waves
Which are my breath