Tag: breathing

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Alcoves, El Museu de les Ciències Príncipe Felipe, Valencia, Spain

Breathing the Moment

In an alcove of my mind
Tucked away from memories and desires
I find this moment
Of nothing but breath
The sensation of breathing
Awareness of the necessity
Of nothing but breathing

Breathe in this moment
Breathe out the past
Breathe in this moment
Breathe out the future
Breathe in this moment

Every inhaled breath
Overflows the alcove
Expands into every aspect of mind

Every exhaled breath
Empties the mind
Allowing the moment to flow into it

I breathe
Until all that I am
Is this single moment

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Rocky Coast Wide, Oregon Coast Highway, Oregon, United States of America

Breathing the Sea ~ NaPoWriMo 2020

Sometimes, all I want is the sea

The surf
The gulls
The sand
The wind
The sky

The emptiness of a beyond
Reaching further
Than the distant horizon

But there is no such sea here

So when I want the sea
I draw a slow, very deep
Breath in

Close my eyes
And release
Slowly
The breath
And my presence
Here
Now

Release my presence
Begin to breathe deeply

I listen for the waves
And hear them

In time with my breath

I listen for the gulls
And hear them

My thoughts glide away on their wing

I scrunch my toes in the sand beneath my feet
And feel it between them

Grounded, solid as the Earth

I open my chest to the wind
And it washes over my body

Filling my lungs, my being with life

I raise myself up to the sky
And bask in the warm sunlight

It feeds the light within

I am transported there
To the shore of the sea

I release
All that is not this moment
Let it take wing
Like the gulls

Watch this flock of attachments
Fly beyond the distant horizon
Then disappear behind it

I sit here
With the sea
With the emptiness

In the emptiness
There are only the waves
Which are my breath

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Depths, Hotel Continental, Tangier, Morocco

Depth ~ Pic and a Word Challenge #206

I leave the depths unplumbed
Fearful of its denizens
Unaware
All my fears
I carry on my shoulders
A smothering weight

Take a breath, my son
Take a breath
Sit with the present

What you fear
Is already past
Or has not come

That is all your dour spelunking
Will ever find
So long as you believe
The depths are darkness

Be not your mind
But mindful
Open your heart
For in its depths
Is always light

I leave the depths unplumbed
Take a breath
Quiet my mind
And from the depths rises
The light that is love