Tag: living in the moment

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Like a Bridge Over Travelled Water, Ram Jhoola, Ganges River (Ganga), Rishikesh, Uttarakhand, India

Crossing Balance

I cross

Between right and left
Between green and greener
Between here and there
Between past and future
Between mind and body

Every crossing
I behold a few
Who travel the path of balance
At the fulcrum of existence

Neither right nor left but centred
Neither green nor greener, only grass
Neither here nor there but connected to all
Neither past nor future, only this moment
Both mind and body experienced from spirit

The bridge offers choices between opposites
The river flows with the possibility of all things

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The Flood of Light, California SR 136, Keeler, California, Unied States of America

The Welcome Flood of Emptiness

Occluded
Clouded
My mind a storm of thoughts

Breathe
Stillness

Empty myself
Of past, present and future
Of fear, desire, need

In the quiet
A softening
Becomes a glimmer
Becomes the light itself

Flooding the plain
Of my existence

Which at first
Seems wasteland

Breathe again
And the waste becomes barrenness

Breathe again
And the barrenness becomes emptiness

Detached
From time and material things
I learn the beauty of emptiness

Which I fill
With this moment

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A Moment of Repose, Jama Masjid Mosque, Chandni Chowk (Old Delhi), New Delhi, India

A Moment of Repose

I take a moment
Just to sit and be
In my own thoughts
My own body

Reflect on the emotions
All bottled up
Which fill me to overflowing

When they come
Leave the sluice gates open

Don’t restrict the flow

Let them wash over me
Allow them to take what they will

The torrent is hard
And full
A tumult of the repressed

When the tide finally ebbs
Walk the flood path
Take stock of the flotsam and jetsam
Retrieve what is dear and useful

Leave whatever is not
After thanking it
For the lessons

Insight comes
But not without its reckonings

And with these comes healing