Tag: healing

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A Moment of Repose, Jama Masjid Mosque, Chandni Chowk (Old Delhi), New Delhi, India

A Moment of Repose

I take a moment
Just to sit and be
In my own thoughts
My own body

Reflect on the emotions
All bottled up
Which fill me to overflowing

When they come
Leave the sluice gates open

Don’t restrict the flow

Let them wash over me
Allow them to take what they will

The torrent is hard
And full
A tumult of the repressed

When the tide finally ebbs
Walk the flood path
Take stock of the flotsam and jetsam
Retrieve what is dear and useful

Leave whatever is not
After thanking it
For the lessons

Insight comes
But not without its reckonings

And with these comes healing

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Clarity and Sediment, Hattie Cove, Pukaskwa National Park, Lake Superior, Ontario, Canada

Clarity and Sediment

Occluded skies
Reflected in a secluded cove
Cold, still water
With the clarity of glass

Now I
In this diffuse, scattered light
See the depths in crisp detail

A bed of granite
Obscured by sand and silt

In this, I see myself

The bedrock of me
Beneath a sediment of memory

And these beneath the terrible weight
Of experiences so fully repressed
As to be rendered transparent

So I stir up the bottom
Cloud the water
See what patterns emerge
To reveal the dark matter that is the forgotten me

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Island off the Point of an Island, White Point, Cape Breton, Nova Scotia, Canada

Drifting not Adrift

When I lost her
Some small but integral
Part of my being
Broke away

For a while
It floated nearby
Just out of reach
Yet a lingering presence

The current of time
The drift of the everyday
That Island of her
Receded further and further

Until one day
I scanned the horizon
No Island was there
A single tear fell into the sea

The sea was unperturbed
It said to me
You have learned to live without her
That is all

I understood
I had forgiven her
And myself
For our breakup

I’d allowed the blame
To drift away
Which made me
Whole again

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Soft Like Velvet, Artemisia Stelleriana, Basin Head Provincial Park, Prince Edward Island, Canada

Velvet in the Sand

Be soft
She said
Like velvet

Bend with the wind
Like grass
In the field

So when others
Touch your life
They are not cut

And if they lean on you
A little hard
You do not break

All this broken glass
You wear
From your past

It harms you
As much as those
You love

And what is not
Already broken
Is brittle

With the slightest pressure
It shatters
Into shards you wield as weapons

Learn to be soft
Before you crumble
To no more than sand

Or only when
You are naught but dust
Will you ever be soft